If you think your best body is behind you, think again. After 50, strength training isn’t just about looking toned — it’s about building longevity, confidence, and energy for the life you want to live. This is the decade where movement becomes medicine. Why strength training is key after 50 is simply because we naturally lose muscle and bone density each year. Lifting weights reverses that trend — protecting your metabolism, balance, and independence. You don’t need hours in